Download the fantastic book titled Your Guide to Forest Bathing Expanded Edition written by M. Amos Clifford, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Your Guide to Forest Bathing Expanded Edition ", which was released on 01 August 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of Your Guide to Forest Bathing Expanded Edition by M. Amos Clifford PDF
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Detail About Your Guide to Forest Bathing Expanded Edition PDF
- Author : M. Amos Clifford
- Publisher : Red Wheel
- Genre : Body, Mind & Spirit
- Total Pages : 210 pages
- ISBN : 1633412261
- Release Date : 01 August 2021
- PDF File Size : 12,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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