Download the fantastic book titled The CBT Art Activity Book written by Jennifer Guest, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The CBT Art Activity Book", which was released on 21 September 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The CBT Art Activity Book by Jennifer Guest PDF
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
Detail About The CBT Art Activity Book PDF
- Author : Jennifer Guest
- Publisher : Jessica Kingsley Publishers
- Genre : Psychology
- Total Pages : 144 pages
- ISBN : 1784501689
- Release Date : 21 September 2015
- PDF File Size : 17,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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