Download the fantastic book titled The Anxious Thoughts Workbook written by David A. Clark, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Anxious Thoughts Workbook", which was released on 01 March 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Anxious Thoughts Workbook by David A. Clark PDF
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.
Detail About The Anxious Thoughts Workbook PDF
- Author : David A. Clark
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 213 pages
- ISBN : 1626258449
- Release Date : 01 March 2018
- PDF File Size : 22,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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