Download the fantastic book titled Shinrin Yoku written by Yoshifumi Miyazaki, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Shinrin Yoku", which was released on 12 June 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Shinrin Yoku by Yoshifumi Miyazaki PDF
A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
Detail About Shinrin Yoku PDF
- Author : Yoshifumi Miyazaki
- Publisher : Timber Press
- Genre : Health & Fitness
- Total Pages : 193 pages
- ISBN : 1604698799
- Release Date : 12 June 2018
- PDF File Size : 25,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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