Download the fantastic book titled Jeff Galloway Your Personal Running Journal written by Jeff Galloway, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Jeff Galloway Your Personal Running Journal", which was released on 01 April 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Jeff Galloway Your Personal Running Journal by Jeff Galloway PDF
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.
Detail About Jeff Galloway Your Personal Running Journal PDF
- Author : Jeff Galloway
- Publisher : Meyer & Meyer Sport
- Genre : Sports & Recreation
- Total Pages : 185 pages
- ISBN : 1782551107
- Release Date : 01 April 2017
- PDF File Size : 28,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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