Download the fantastic book titled How to Say Yes When Your Body Says No written by Lee Jampolsky, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How to Say Yes When Your Body Says No", which was released on 01 March 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of How to Say Yes When Your Body Says No by Lee Jampolsky PDF
At some point in life, most of us will face health challenges of some kind. Whether it’s chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease. In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treatment, pointing out that the mental diet we feed ourselves has profound effects on our physical well-being. Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter one’s thoughts and beliefs about health is the key to physical well being. How to Say Yes When Your Body Says No is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.
Detail About How to Say Yes When Your Body Says No PDF
- Author : Lee Jampolsky
- Publisher : Hampton Roads Publishing
- Genre : Self-Help
- Total Pages : 250 pages
- ISBN : 1612832121
- Release Date : 01 March 2012
- PDF File Size : 13,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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