Download the fantastic book titled A Course in Anger Transformation written by Jose M. Baltazar, PhD, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Course in Anger Transformation", which was released on 14 October 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of A Course in Anger Transformation by Jose M. Baltazar, PhD PDF
The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.
Detail About A Course in Anger Transformation PDF
- Author : Jose M. Baltazar, PhD
- Publisher : Xlibris Corporation
- Genre : Self-Help
- Total Pages : 133 pages
- ISBN : 1524544183
- Release Date : 14 October 2016
- PDF File Size : 50,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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