Download the fantastic book titled 8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health written by Andrea Brandt, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health ", which was released on 21 October 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of 8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health by Andrea Brandt PDF
Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
Detail About 8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health PDF
- Author : Andrea Brandt
- Publisher : W. W. Norton & Company
- Genre : Self-Help
- Total Pages : 224 pages
- ISBN : 0393708799
- Release Date : 21 October 2013
- PDF File Size : 48,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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